Navigating Menopause: Phases, Symptoms and the Power of Movement
Menopause is a significant and transformative phase in a woman’s life. It is a natural biological process during which ovulation stops and periods end. The experience of menopause can be different for each individual and often comes with a wave of physical and emotional changes. In this guide, we will explore the different phases of menopause, common symptoms, and the power of regular movement and exercise to manage symptoms and support good health.
10 Nov
Taboo Busting: Periods and the Outdoors
Christine Cornock shares how she managed her period along the South West Coastal Path multi-day hike.
07 Nov
Skills Videos: Winter Walking Playlist
This film series will take you from the basics of walking in winter to even trying your first winter climb.
06 Feb
BMC Shop: Hill Walking Products 
From hill walking essentials to bestselling products, the BMC shop has a range of items you’ll want when out in the hills.
01 Feb
BMC Old Gear Directory
A list of retailers and organisations who can help you re-use, repair or recycle your old or unwanted clothing and outdoor kit.
01 Feb
Club Finder
Find your next adventure with a BMC affiliated club.
01 Feb
BMC Club Hut Finder
Search for huts across the UK.
01 Feb
BMC Lift Share Site
BMC Lift Share site, we've made it easier for hill walkers to get to the mountains you love with fewer cars on the road.
01 Feb
BMC Green Guides
The BMC produces a number of good practice Green Guides for climbers, hill walkers and mountaineers.
01 Feb
General weather forecasts are for sea level, so always check a mountain-specific weather forecast and use the information as part of your planning.
01 Feb
 A Parents Guide To Climbing, Hill Walking & Mountaineering
A BMC booklet introducing climbing, walking and mountaineering along with risks and benefits so parents can be better informed.
01 Feb
BMC Incident and Near-Miss Reporting System
A system to allow hill walkers, climbers and mountaineers to enjoy the hills in safety by learning from the experiences of others.
01 Feb
BMC Regional Access Database 
Get essential access information with the BMC Regional Access Database (RAD).
01 Feb
Respect The Wild
A series of short videos with simple tips you can take on board to respect the wild and be considerate of the impact of your visit to the wild places you love. 
01 Feb
Skills Videos: Scrambling Skills 
Get the skills you need for scrambling with this series produced exclusively for BMC TV.
01 Feb
Skills Videos: Hill Walking Skills 
Outdoor writer and photographer Chris Townsend presents this series of hill walking how-to films.
01 Feb
Download the BMC Hill Walking Guide
The booklet contains chapters on clothing and equipment, navigation, hazards, walking in winter, access and the environment, and emergency procedures.
01 Feb