Navigating Menopause: Phases, Symptoms and the Power of Movement
Menopause is a significant and transformative phase in a woman’s life. It is a natural biological process during which ovulation stops and periods end. The experience of menopause can be different for each individual and often comes with a wave of physical and emotional changes. In this guide, we will explore the different phases of menopause, common symptoms, and the power of regular movement and exercise to manage symptoms and support good health.
BMC Old Gear Directory
A list of retailers and organisations who can help you re-use, repair or recycle your old or unwanted clothing and outdoor kit.
Find your next adventure with a BMC affiliated club.
BMC Lift Share Site
BMC Lift Share site, we've made it easier for hill walkers to get to the mountains you love with fewer cars on the road.
BMC Green Guides
The BMC produces a number of good practice Green Guides for climbers, hill walkers and mountaineers.
General weather forecasts are for sea level, so always check a mountain-specific weather forecast and use the information as part of your planning.
Respect The Wild
A series of short videos with simple tips you can take on board to respect the wild and be considerate of the impact of your visit to the wild places you love.
Download the BMC Hill Walking Guide
The booklet contains chapters on clothing and equipment, navigation, hazards, walking in winter, access and the environment, and emergency procedures.