Resources

Menopause is a significant and transformative phase in a woman’s life. It is a natural biological process during which ovulation stops and periods end. The experience of menopause can be different for each individual and often comes with a wave of physical and emotional changes. In this guide, we will explore the different phases of menopause, common symptoms, and the power of regular movement and exercise to manage symptoms and support good health.

Christine Cornock shares how she managed her period along the South West Coastal Path multi-day hike.

This film series will take you from the basics of walking in winter to even trying your first winter climb.

From hill walking essentials to bestselling products, the BMC shop has a range of items you’ll want when out in the hills.

A list of retailers and organisations who can help you re-use, repair or recycle your old or unwanted clothing and outdoor kit.

Find your next adventure with a BMC affiliated club.

Search for huts across the UK.

BMC Lift Share site, we've made it easier for hill walkers to get to the mountains you love with fewer cars on the road.

The BMC produces a number of good practice Green Guides for climbers, hill walkers and mountaineers.

General weather forecasts are for sea level, so always check a mountain-specific weather forecast and use the information as part of your planning.

A BMC booklet introducing climbing, walking and mountaineering along with risks and benefits so parents can be better informed.

A system to allow hill walkers, climbers and mountaineers to enjoy the hills in safety by learning from the experiences of others.

Get essential access information with the BMC Regional Access Database (RAD).

A series of short videos with simple tips you can take on board to respect the wild and be considerate of the impact of your visit to the wild places you love. 

Get the skills you need for scrambling with this series produced exclusively for BMC TV.

Outdoor writer and photographer Chris Townsend presents this series of hill walking how-to films.

The booklet contains chapters on clothing and equipment, navigation, hazards, walking in winter, access and the environment, and emergency procedures.