While a bite is generally harmless, it is possible that ticks carry and transmit diseases to humans. Stack the odds in your favour by knowing how to reduce the likelihood of a bite, and how to safely remove a tick.
What’s better than a day in the hills? Easy – several days! Here are our tips for walkers looking to take their first steps into walking far and sleeping enroute.
Hill walking doesn’t require as much specialist equipment as many other outdoor activities, but is important to have the appropriate equipment for the route and activity you have chosen and the weather forecasted. In this article we outline the basic equipment every hill walker needs:
Over the past decade, women's outdoor clothing has made leaps and bounds from the ‘shrink it and pink it’ years, where women's clothing was made smaller and pinker. Brands are now delivering features tailored to a woman's physique. From specific materials that make you feel great, to sizing and style options to boost confidence, Cotswold Outdoor dive into the details.
Planning outdoor adventures comes with lots of preparation and adding a period into the mix can be one more thing to think about. While not everyone will be up for a hike or a climb on their period, if you are preparing for your next trip in the good company of menstrual blood, here’s what to do.
When out for the day it is likely you will need to go to the toilet at some point. Whether it be for ones and twos or refreshing period products, we’ve got you covered with all you need to know to be prepared. Things can get tricky out there so we will run through the ideal options through to the less ideal, but sometimes necessary, options when it comes to toileting. Wherever you can try to focus on what will have the least impact and do as much as possible to leave no trace.
Hill walking in winter covers a spectrum of difficulty and technicality, take a look at winter walking options, and what you’ll need to consider when choosing a route.
Pinpointing your exact location is one of the most basic and important skills when hill walking. This article outlines a number of ways to do just that:
Clean out your kit cupboard and put a spring in your step knowing that you’re making greener choices throughout the lifecycle of your outdoor products.
It can often seem like choosing the eco-friendly route in life can involve higher costs - from the basics like ethically-sourced food and household refills, all the way to the latest tech in solar panels and electric cars. But with outdoor gear, it can be the exact opposite if you know how!
Boots are a big investment, look after them and they will look after your feet for years to come. Here are our tips to keep your boots in top condition.
A look at when you do, and don't, need hillwalking qualifications, and what training is available for professionals and individuals wanting to improve their skills.
Whether you want a career in the outdoors, or to improve your own personal skills, there are a number of training providers offering courses and instruction.
Winter conditions are usually defined as any time when the ground is covered with snow or ice. These extra difficulties and skills make winter walking an exciting challenge.
Trail running is an extension of the ‘fast and light’ approach, often using minimal and lightweight kit to move more quickly off-road, through hills and mountains.
The UK is abundant with great day walk options and doing your research in advance will often unlock a range of routes that are accessible within a day, no matter where you live.
Some of the most popular days out in the British mountains are scrambles, including hill walking routes that also take in ridges or exposed technical ground, requiring hands and feet to be used to travel safely.
Menopause is a significant and transformative phase in a woman’s life. It is a natural biological process during which ovulation stops and periods end. The experience of menopause can be different for each individual and often comes with a wave of physical and emotional changes. In this guide, we will explore the different phases of menopause, common symptoms, and the power of regular movement and exercise to manage symptoms and support good health.